Wellness Check! We are almost at the end of the first week in May. Let's reflect on your progress. Here are some checking questions. Have...

How are you all? I just wanted to share some SelfCare tips to get you through this Global emergency. Please stay safe & try to keep a pos...

Welcome Check Fam! How are you? How was your New Year? Yes, the energy has been intense for the first couple of weeks of 2020. Have you w...

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Have a budget. Create a detailed budget is another forward movement #SelfCare tip for the New Moon In Virgo Energy. Don’t forget, Virgo i...

Be more organized! This is one #SelfCare tip to help you make forward movement during this #Virgo Season. Try adding a little more organi...

Happy National Relaxation Day 😌! Today is a perfect day to practice your #SelfCare routine by adding relaxation. Some benefits of relaxi...

Keep Going! Embrace the changes you have made during Mercury Retrograde in Leo & the past two Eclipses. After all the worrying and overth...

Have the courage to go after your goals & dreams. Have courage when change(s) come. Have the courage to do something different &/or start...

Trust that you know what you want. Trust that it will come to you. Trust that you made the best decision(s) you could have made at that t...

Ignore Judgement. Fear is disguised in many forms. Yes, judgement is one of them. We do live in a judgemental World, But you have control...

The Holidays are over and we are a couple of weeks into the New Year of 2019. It's time to start a Self-Care routine and to continue to p...

Goals can be broken down to aiming for an objective or an end result. Your goals should support your dreams and/or intentions. Your goals...

Practice Self-Care by taking a break from technology. Put ALL technology down for a short period of time for healthier benefits. Some of ...

Set healthy boundaries with people by not building emotional walls. Try not to create emotional walls around your heart and/or between ot...

The most important foundation to repair & care for is your own. When your foundation is strong, you are more able to help others. Practic...

Review YOU! Mercury Retrograde is the time period to look inward. Review your progress in the last 21 days. Review your progress througho...

Refrain from Negativity. Apply this at home, work, school, etc. Don’t forget to also apply at social gatherings & activities. People will...

Reset your Vision. We approaching the last couple of days of Mercury Retrograde (in Sagittarius). Even though we will feel some of the en...