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  • A'Ja Simms~Revolving Love

I L❤ve My Heart! 💚❤


February is Heart Health Awareness Month❤❤❤. People wear the color red not just for Valentine's Day, but to support the knowledge and recognition of Heart Health Awareness. One of the best ways to practice your #SelfCare is by getting a checkup. SelfCare does not just cover your Spiritual & mental health. Your physical health is just as important. According to the Medical NewsToday article written by Hannah Nichol, Heart disease is still one of the top leading causes of death in the United States (https://www.medicalnewstoday.com/articles/28292). Be kind to yourself and to your heart. If you have not done so already, add a physical checkup to your #SelfCare practice. If you have added your physical, great job. Please don't forget to follow through. Some other ways to keep a healthy heart are by reducing stress, avoiding or reduce eating salty and fatty foods, drinking plenty of water, getting a decent amount of sleep and engaging in appropriate exercise. These healthy tips are a good amount of activities to add to your #SelfCare practice. Keep your heart healthy Fam! Blessings💚❤💚 A'Ja Simms #SelfCare #CheckUp #Awareness #AmericanHeartAssociation #AmericanHeartMonth #HeartHealth #Healthy #NationalHeartFoundation #WorldHeartFederation #Prevention #HeartDisease #WearRed #MindBodySpirit #February #NHLBI #HFSA #Revolvinglove @ajasimms_(Instagram) @RevolvingLove(Facebook Page) @4everaja(Twitter) www.Revolvinglove.com

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