Sweet Treat Rewards

You deserve a reward TODAY! A sweet treat can be a good reward for hard work and celebration. You don’t want to overindulge but a reward is okay. Let go of the guilt of putting Self first. When you accomplush something, Celebrate! When you work hard, Celebrate! Everything is better in moderation. You are strong enough to know when enough is enough. If you need help, invest in yourself and contact a nutritionist in your area for a healthy meal plans. A sweet treat does not have to be something ooey gooey and/or load with sugar. Try to make homemade sweet treat because will give you more knowledge of what ingredients are in your food. Finding a healthy balance in your diet is the goal & the reward. Blessings 💚 ~A’Ja Simms~

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